Individual Consultation

 What sets us apart is our focus on the whole person, using an individualized, holistic approach to sport performance. We tailor strategies to each individual’s specific needs and learning styles, combining evidence-based techniques with personalized coaching to benefit the whole person. Services focus on mental aspects of performance, effective goal setting, development and maintenance of effective practice habits, injury recovery, mental and emotional health, and much more. 

Successful coaches have long understood the importance of team/program "culture" to succesful performance. Transformational programs that explicitly encourage athletes to use their individual talents and skills in pursuit of larger goals are not only often more competitively successful, they are more rewarding for all involved. Whether you want help to define or clarify the culture you want for your team/program, training/education on specific topics, or consultation with specific coaches, Ascendent can help!